There can be overwhelming emotions due to a sudden and dramatic drop in hormone levels after pregnancy loss.

• emotional distress; sadness, anger, shame.

• Panic attacks. Feeling sweaty, shaky, out of control.

• Insomnia or problems with sleep. Worrying, thinking about your loss that keeps you up.

• Feeling tired all the time, even when you manage to get enough sleep.

• Intrusive thoughts or flashbacks.

• Difficulty concentrating or remembering things.

• Phobias. Scared or anxious about something specific, perhaps related to your loss.

If you are concerned that you or someone you support may be experiencing these feelings, talk to a therapist or a support helpline.

Among women who suffered loss 55 percent reported PTSD symptoms.

Feel your feelings

Allow yourself to feel, express and process the full spectrum of emotions can help you heal.

Reconnect with your strengths

You may feel like the person you were before this loss is far away and difficult to connect back to. This is a good time to tap into the parts of yourself that make you feel unique, strong. What do you love? What makes you feel most passionate about? These help to both boost your confidence and remind you of who you were before your loss.

Nurture your body

It is natural to feel disconnected from your body after loss. Take this time to honor your body and look for ways to nature it.

Getting the support you need

Be open to receive or even ask for specific help. Who can you share your feelings with? Who encourages you and helps you better understand and process your feelings?

Find support groups or individuals you may know who have been impacted by pregnancy loss. These communities can hold a wealth of information and can offer reassurances that you are not alone in what you are feeling.